best workout underwear

The Best Underwear for Working Out: Top Picks for Comfort

Melita Cyril •

Finding the right underwear for your workouts is significant. It's not just about feeling comfortable; it can affect how well you exercise. This guide is about choosing the best underwear for working out, focusing on those key features that can make or break your workout experience. Whether you're hitting the gym, the track, or the yoga mat, finding the right pair that meets your needs is essential.

Should You Wear Underwear When Working Out?

Working out in underwear or not wearing underwear during exercise is a personal choice. However, wearing underwear while working out can help prevent chafing and offer additional infection protection. 

Maintaining hygiene is paramount; this includes taking showers before and after your workout, wearing clean and suitable clothing and underwear to prevent yeast infections, and practicing good personal hygiene to avoid skin irritations.  

Choosing the wrong type of underwear can lead to moisture being trapped close to the skin, fostering an environment that could lead to infections; thus, consider using premium underwear to avoid UTIs and support vaginal health. Providing a stable environment that balances temperature and humidity can enhance comfort and allow a more focused and practical workout experience. 

How to Choose the Best Underwear for Exercise

When selecting what is the best women's underwear for working out, consider the following essential factors:

  • Breathability: Opting for the most breathable underwear is essential to keep cool during intense workouts.  This ensures air circulates freely, helping to regulate your body temperature and enhance comfort.
  • Moisture Management: Choose fabrics that pull sweat away from your skin, keeping you dry and comfortable. This helps prevent discomfort during intense workouts.
  • Comfort and Fit: It's essential to pick underwear that fits well and stays in place as you move. This makes it feel like it's barely there, letting you move freely without any bother.
  • Odor Control: Engaging in physical activities can lead to perspiration, which can cause odor. The best underwear for working out sweat often includes innovative technology or natural fibers to keep you smelling fresh throughout your exercise routine.
  • Durability: Frequent washing and intense physical activity require durable underwear. Quality materials and construction mean your workout underwear will last longer, making it a reliable component of your active wardrobe.

What Is the Best Underwear Material for Working Out?

Selecting suitable panties for working out is impoortant for achieving the perfect balance of comfort, functionality, and performance. With options ranging from natural fibers to advanced synthetic blends, understanding the benefits of each can help you make the best choice for your workout routine.


Is cotton underwear good for working out? Absolutely.Cotton stands out as the best women's underwear for exercise, an unmatched option for routines prioritizing comfort, natural ventilation, and gentle materials on the skin. Consider Q for Quinn’s collection of women's cotton underwear for an excellent selection. This range features organic cotton underwear options that enhance breathability and reduce moisture.


While bamboo is praised for its eco-friendly qualities and softness, it doesn't match cotton for comfort and breathability during intense workouts. Bamboo's moisture-wicking properties are good, but cotton provides the unbeatable softness and natural feel that many athletes prefer.

Synthetic Materials

For those intense workouts, synthetic materials come to the rescue. Here’s the lowdown:

  • Polyester: It keeps you dry by moving sweat away, plus it’s light and tough.
  • Nylon: Feels soft and stretches well, perfect for a snug fit that moves with you.

Spandex: Super stretchy, ensuring your underwear stays in place no matter how you twist or turn.

Advanced Fabric Technologies

For the ultimate workout comfort, check out these intelligent fabric inventions:

  • Antimicrobial Fabrics: These fabrics are specially treated to stop bacteria and bad smells, keeping you fresh all workout long. Q for Quinn’s natural dyed underwear is eco-friendly and features antimicrobial fabrics specially treated to stop bacteria and prevent bad smells, ensuring you stay fresh throughout your workout. This combination of natural dyes and antimicrobial treatment makes our underwear a perfect choice for active and eco-conscious individuals.
  • Moisture-Wicking Blends: These unique fabrics pull sweat off your skin, allowing it to evaporate fast, keeping you dry. This technology enhances your comfort, allowing you to focus on your performance without the distraction of moisture.

The Best Type of Underwear for Working Out

Exploring the best types of women's underwear for fitness activities reveals a variety of styles, each designed with specific benefits to enhance your workout experience. Here's a closer look at some top choices:

  • Briefs: Offering excellent support and minimal coverage, briefs are ideal for high-intensity workouts. The reduced fabric ensures freedom of movement and minimizes the chance of bunching or shifting, allowing you to concentrate on your exercise regimen.
    For those seeking the best no-show underwear for working out, our women`s classic briefs is designed to be invisible even under tight workout clothes. They provide the necessary support and the benefit of a visible panty line. Our briefs are crafted from 100% cotton, ensuring maximum comfort and breathability for the wearer.
  • Boxer Briefs: Boxer briefs offer a harmonious balance of support and coverage. They're adaptable for various activities, from running and cycling to weightlifting, providing comfort and stability.
  • Trunks: Trunks share many similarities with boxer briefs but come with a notably shorter leg. This design is perfect for those who prefer a snug fit without the extra length, ensuring a comfortable workout without excess fabric.
  • Compression Shorts: Known for their muscle support and improved blood circulation, compression shorts can significantly enhance athletic performance and decrease recovery times. Their snug, elastic material helps reduce muscle fatigue and soreness during and after workouts.
  • Thongs: For those who prioritize minimalism, thongs are the go-to. They offer maximum comfort under tight workout attire, making them suitable for yoga, pilates, and any fitness regime that involves form-fitting clothing.
  • Jockstraps: Providing exceptional support and unrestricted movement, jockstraps are highly recommended for high-impact sports and activities. Their unique design focuses on protection and ventilation, keeping you secure and cool during the most strenuous exercises.
  • Seamless Underwear: Finding the best seamless underwear for working out can eliminate irritation and discomfort, allowing for a distraction-free session focused on achieving your fitness goals.  

Each underwear type, including underwear for workout leggings, caters to different preferences and workout intensities, ensuring that every woman can find her ideal match for a comfortable, supportive, and efficient exercise experience. 

The Best Underwear for Each Sport Type

When selecting natural cotton underwear for various sports, it’s essential to match the activity with the appropriate style, acknowledging the inherent properties of cotton. Here’s a guide tailored for different sports activities using pure cotton:

  • Best Gym Underwear: when deciding what underwear to wear to the gym for less rigorous sessions like light weightlifting or stretching exercises, choosing cotton underwear is highly recommended. the natural fibers of cotton are gentle on the skin, providing comfort and breathability. this makes cotton particularly suitable for cooler indoor workouts or light fitness classes, where excessive sweating isn't a concern. the softness and air permeability of cotton ensure a comfortable fit throughout your gym activities.
  • Best Underwear for Running: For short jogs or cooler weather runs, cotton underwear can be practical. It allows for sufficient air circulation and comfort when sweating is minimal.
  • Best Underwear for Hiking: Cotton may not always be the first choice for extended outdoor activities due to its moisture retention when wet. However, for light hikes and cooler weather, cotton underwear can be suitable if it is treated to enhance moisture-wicking capabilities or blended with other fibers that offset its limitations.
  • Best Underwear for Athletes: In sports where lower intensity is involved, such as archery or golf, cotton underwear might suffice. Its comfort factor and breathability will not hinder performance when high sweat-wicking isn't necessary.
  • Best Underwear for Cycling: Cotton underwear is suitable for casual biking around town or short commutes. It provides basic comfort without specialized features like padding and is suitable for low-intensity rides.
  • Best Underwear for Yoga and Pilates: Cotton underwear excels in yoga settings due to its comfort and flexibility. It supports a range of movements without irritation, making it ideal for less intense sessions.
  • Best Underwear for Team Sports (Soccer, Basketball, etc.): For high-intensity sports that involve a lot of movement, jockstraps or compression shorts are recommended. Cotton can be integrated into these designs to enhance the comfort factor, provided it is combined with other materials that help manage moisture.

This guide, with specific recommendations and detailed descriptions for each sport type, assists in choosing underwear that supports your activities effectively.

Choosing Q for Quinn for Best Exercise Underwear

At Q for Quinn, we recognize the demands of active individuals, prioritizing comfort, health, and style in our workout underwear designs. Our range is crafted to support your fitness journey, incorporating features that distinguish us in the wellness market.

  • GOTS-Certified: We adhere to the highest environmental and ethical standards, making our workout underwear eco-friendly and responsibly made.
  • Advanced Breathability Features: Our materials are designed to ensure superior airflow, keeping you cool and comfortable during intense workouts.
  • Hypoallergenic Materials: we offer premium underwear for sensitive skin that is produced with health in mind and ensures extra comfort.

Final Thoughts

Whether you're hitting the gym, running, or practicing yoga, selecting the right workout underwear is essential for ensuring you stay comfortable, dry, and irritation-free throughout your exercise routine. 

At Q for Quinn, we understand the importance of choosing the best underwear for working out. That’s why we produce premium options that combine style, sustainability, and functionality to support your fitness goals. Let’s prioritize your comfort together.

Melita Cyril

Melita Cyril, a seasoned entrepreneur with a strong financial background, is the driving force behind Q for Quinn, a company dedicated to crafting socks and underwear from premium organic materials free of harmful chemicals.